Detoxing isn’t just a trend—it’s a daily need in a world full of pollutants, stress, and processed food. And one of the most effective tools to help your body reset naturally? An infrared sauna.
Unlike traditional steam saunas, infrared models gently heat the body from within, encouraging a deep, cleansing sweat that supports long-term wellness. But to truly unlock its detox power, it’s all about how you use it.
Here’s your guide to making every session count.
1. Hydrate Strategically
Before you even step into the sauna, prepare your body with water—lots of it.
Why it matters: Sweating helps flush out heavy metals and environmental toxins, but dehydration can slow this process or even make you feel lightheaded.
Pro tip: Add lemon or trace minerals to your water for extra detox support.
2. Time and Temperature Are Everything
Start slow: 15–20 minutes at around 120–130°F is ideal for beginners. You can gradually increase to 30–40 minutes as your body adapts.
Best timing: Use your sauna after a workout or in the evening to help your body shift into detox-and-repair mode.
3. Choose the Right Sauna
For true detox support, not all saunas are created equal. Look for full-spectrum infrared for deeper tissue penetration and better results.
JNH Lifestyles offers a premium range of home saunas with features like:
Ultra-low EMF levels
Canadian Hemlock construction
Medical-grade chromotherapy
Tool-free assembly
Compact and family-sized models
Whether you live in a small apartment or have a full wellness room, they have a model that fits.
4. Support Lymphatic Flow
Use dry brushing or gentle stretching before your session to stimulate the lymphatic system and encourage toxin movement.
This primes your body to eliminate waste more efficiently once the sweating begins.
5. Optimize Your Post-Sauna Routine
After a session, your skin is pushing toxins out—don’t let them linger.
Do this:
Rinse with lukewarm water immediately
Avoid harsh soaps; opt for natural cleansers
Rehydrate and fuel with mineral-rich foods (like leafy greens or coconut water)
6. Stack the Benefits
For even more impact, combine your infrared sauna use with:
Intermittent fasting to accelerate fat-based toxin release
Clean eating to ease the load on your liver and kidneys
Sleep hygiene for better cellular repair and immune balance
Final Thoughts
Using an infrared sauna is already a powerful step toward detoxing your body—but with the right approach, it becomes a cornerstone of your self-care strategy.
When you’re ready to commit to better health from the comfort of your home, trust in JNH Lifestyles—a leading name in modern, user-friendly infrared saunas that bring spa-quality wellness to your doorstep.
???? Sources:
Crinnion, W. J. (2011). Sauna as a clinical detoxification tool. Alternative Medicine Review, 16(3), 215–225.
Leung, L. (2012). Infrared therapy: potential mechanism and clinical applications. Canadian Family Physician, 58(3), 311–316.
Hussain, J., & Cohen, M. (2018). Clinical Effects of Regular Dry Sauna Bathing. Evidence-Based Complementary and Alternative Medicine, 2018.